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Stand up paddle boarding, if performed right, will serve simultaneously as a great core strengthening and joint rehabilitating activity. We then cover the essential safety principles that you need to follow as a paddle boarder and also the principles that you need to adhere to when taking other people out on the water, whether friends, family or paying clients.
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Stand Up Paddle Boarding is one of the fastest growing water sports to come out of the millennia, but did you know that paddle boards can be used for yoga as well? It is a bit of an odd combo when you first hear about it but they are actually a perfect match!
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Visit for more information. Stand-Up Paddleboarding & Kayaking Stand-up paddle boarding can be done on any body of water, from high surf to flat water. It is easy to learn and is great exercise. It takes balance to paddle the board and you use your core muscles to maintain that balance. Perhaps you lose your balance a ...
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